Personalised or Rehabilitation Yoga
If you prefer one-to-one sessions, Clare can provide a tailored yoga programme. A personalised practice can be conducted as a powerful, steady or nurturing level according to your needs.
Clare is also skilled at guiding the practice of yoga for rehabilitation purposes. This can be used to help address persistent areas of discomfort – either physical or emotional. Clare can make suggestions for a yoga practice to support you and ultimately give comfort to any unease.
You may choose to see Clare weekly, monthly or perhaps every few months to keep you on track, it’s up to you!